Self-Reflection Quiz

Taking care of your mental and emotional well being is so important. Here are a few mental/life/emotional health quick questions check up: 

• When was the last time you had some “time out” for yourself? 
• When was the last time you tried something new for the very first time? 
• How are your close relationships going honestly? 
• Do you know your best three strengths and top three weaknesses? 

• From 1-10 how “stressed” would you say that you are? 
• Are you sleeping and eating well? 
• Would people say that you are a kind person? 
• Are you happy in your job? 
• What are you doing to improve your financial stability? 

• Are you having some fun around the responsibilities? 
• Do you spend enough quality time with your kids? Wife, husband, partner, nan, gran, pets, family etc? 

• What hobbies are you enjoying right now? 
• What book are you reading? 

• How much time are you spending on screens? ( lets be honest now) 
• What is needed to see me reach my goals for the future I want for myself or those around me? 
• When was the last time you spent more than an hour in nature? 
• Always know you can call lifeline on 13 11 14 if you need to talk to someone urgently. 
•  See your GP for medical advice 

Reach out to Beyond Blue 1300 224 636 if you need assistance urgently 

Encouraging all clients to self reflect and place goals to be the best person they can, best friend that they can, best partner that they can.